Have you ever stopped to think that there is little time left for summer and after a long period at home, we need to replace our vitamin D and, in some cases, also eliminate those pounds we gained. With the arrival of heat, our body needs more hydration. And on hot days we lose a lot of minerals through sweating.
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For this it is important to replace with the necessary amount of water:
Count 35 ml per kg.
Example: A person of 80 kg -> 80 x35 = 2800 ml, totaling 5 bottles of 500 ml throughout his day.
It is worth mentioning that teas and juices also assist in this hydration. The juices of fruits and vegetables are light and easy to make, besides helping to give more energy, they eliminate toxins that fight aging, due to the antioxidants present in the fruits, as they improve satiety, help in the good functioning of the intestine, in addition, they help to strengthen the immune system.
The recommendation is to consume juices from 250ml to 500ml per day associated with a balanced meal. Always look for a nutritionist to assist you in this weight loss process.
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Now let’s prepare the juices?
Tip: Always consume the juice right after preparation for your body to better absorb the nutrients present.
– Juice of Satiety
2 kale leaves
1 apple with peel
500 ml of coconut water
1 tablespoon of chia.
5 ice cubes
Preparation mode: clean the leaves and the apple. Beat everything in a blender (no need to strain).
Did you know? For those who are super anxious, juice it is worth a lot, because kale is rich in fiber and has magnesium that controls our anxiety, and with chia it also becomes a great anti-inflammatory. Who wants to lose weight is a great option.
– Juice Digestion
1 piece of pineapple
Mint to taste
250 ml of coconut water
1 small piece of ginger
Preparation method: Sanitize the leaves and remove the ginger skin. Beat everything in a blender.
Did you know? Pineapple is rich in bromelain that activates digestive enzymes, so you don’t get that stuffy feeling. Mint and coconut water complement in reducing heartburn and reflux.
– Juice of Energy
1 squeezed orange
1 tablespoon of flaxseed
Preparation method: Beat everything in a blender
Did you know? That this combination is delicious and gives fuel for long periods, in addition, helps to regulate blood pressure and protect the heart.
– Juice anti-inflammatory
1 acerola pulp
250 ml of green tea
Preparation mode: Beat everything in a blender. Do not sugar.
Did you know? What to include juices anti-inflammatory drugs on a daily basis, helps to cleanse the body and deflate the body. Green tea is a potent antioxidant and when combined with acerola, which is rich in vitamin C, it enhances much more.
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– Juice Joker
2 kale leaves
1 cup of juice lemon
1 teaspoon of honey to sweeten
1 small piece of ginger
1 teaspoon of turmeric
Preparation mode. Beat everything in a blender without straining and finally add the honey.
Did you know? That the juice joker is the one juice that we have kiwi, which has antioxidant properties and kale, which is rich in fiber and magnesium. Ginger comes to improve the intestinal tract and turmeric serves to make the antioxidant process.
Now you have no more excuses for not preparing one juice and take care of your body before the heat hits.
Source: Nathy Loyola, nutritionist at Loyola Concept – Nutrition and Health and a postgraduate degree in Functional Clinical Nutrition.
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