Find out if it’s okay to eat bananas at night

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The banana is one of the favorite fruits of many people. And there are good reasons for that. For example, it helps with better digestive and kidney function. As it is good for the heart, while delaying the aging process. Something that is related to the high content of antioxidants and nutritional wealth. Mixing all this we find the reason why many people eat this fruit before or after exercising. As highlighted on the website World Fitness.

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Looking at the benefits of bananas, it is correct to say that you can eat a piece of this fruit daily. In fact, you should do it. Now, we get into the discussion about the best time to eat bananas. Should you do it at night, because it is a fruit rich in carbohydrates? The answer is given by an expert.

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Keri Gans, an American nutritionist, is of the opinion that you can eat bananas at night. Especially because we are talking about a fruit that promotes better sleep and rest. Something that is associated with the composition, which contains potassium and magnesium minerals. These work as natural relaxants for the muscles. These carbohydrates are those that end up helping you to get more sleep.

Looking at the recommendations of the National Sleep Foundation of the United States of America, we find the indication that dinner or supper should have foods rich in carbohydrates. As well as in protein, as both are sources of tryptophan. Regarding carbohydrates, they help in the production of serotonin in the brain. Chemist who is related to feelings like happiness, relaxation and calm. In addition, it increases the action capacity of tryptophan, the substance that leads to drowsiness.

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