Six foods that strengthen the immune system and help fight disease


The Covid-19 pandemic caused many of us to question whether our immune system is prepared to resist the virus. The truth is, a strong immune system is more likely to fight disease. And there are foods that can help:

Drinking water helps to eliminate toxins from the kidneys and, thus, prevents their accumulation. and stimulates immune function.

Many people are unaware of the benefits of mushrooms. This group of fungi is rich in B vitamins, such as riboflavin and niacin, and minerals such as selenium. They are also a rich source of polysaccharides and sugar-like molecules. They have cardiovascular, antimicrobial, anti-cancer, anti-diabetic, anti-inflammatory and hepaprotective properties.

Oysters are rich in iron, vitamin C, A, and selenium. The minerals and vitamins present in this food are essential for the proper functioning of the immune function. Zinc, for example, is important for the healing process. It also helps in the development of white blood cells. It plays an essential role in its activation during the immune response.

Garlic contains a compound called allicin, useful in fighting viruses and bacteria. It can reduce atherosclerosis and fat deposits, normalize lipoprotein balance, decrease blood pressure, and may also have antithrombotic, anti-inflammatory and even antioxidant function.

The use of ginger as a medicine is an old tradition that has existed for centuries. This food has potent anti-inflammatory and antioxidant properties that increase immune health.

Turmeric has anti-inflammatory, antioxidant properties, can reduce blood glucose levels and risk factors associated with cardiovascular disease.


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