This is the mysterious reason why you shouldn’t peel the kiwi to eat it

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This is the mysterious reason why you shouldn’t peel the kiwi to eat it

This is the mysterious reason why you shouldn’t peel the kiwi to eat it

We all know that fruits and vegetables contain many nutrients that benefit the body.

O kiwi it is rich in vitamin C and fiber, but according to a study by Italian scientists; This fruit also has other types of vitamins that have been located on your skin.

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In fact, it is in this part that the nutrients are more concentrated, because as we go inside they decrease, so it has to be used and that most of the time we discard it.

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This is the mysterious reason why you shouldn’t peel the kiwi to eat it

In this hairy Kiwi skin there is a great source of vitamin E, which helps cells to stay young longer, as it protects them from attacks by free radicals and oxidation. See other benefits below:

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Benefits of kiwi
In addition to having a delicious taste, Kiwi also offers numerous health benefits:

  • Antioxidant action
  • Low calories
  • AnticancerĂ­geno
  • Anti-inflammatory
  • Strengthens the immune system
  • Rich in vitamin C, E and K
  • Helps with digestion and constipation
  • Has low glycemic index (1, 2)
  • Assists in diet
  • Protects heart health
  • Regulates the intestine
  • Improves symptoms of Irritable Bowel Syndrome
  • Kiwi improves sleep quality
  • Antioxidant power
  • Rich in folic acid and vitamin K
  • Helps in disease prevention
  • Common kiwi and yellow kiwi

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How to consume kiwi

One unit of kiwi a day already guarantees the benefits that this fruit provides and exceeds the amount of vitamin C needed per day. You should not consume more than 2 or 3 units a day because it can result in intestinal problems.

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