How does the water diet work? Here are the steps you need to follow:
1. First, every morning, drink a large glass of lukewarm water in which you squeezed half a lemon. This will cleanse your body of toxins.
2. You need to drink water all day, every half hour. No alcohol or any commercially available sour or non-sour juice is allowed during this diet. And, unfortunately, it is not advisable to drink coffee either. Instead, you have free non-carbonated plain water and green, black tea made from rose petals. You can also drink lemonade, which does not contain sugar and any other kind of sweetener, lemon and grapefruit, but no more than a 200 ml glass every two days.
3. Another rule that you should never break is to drink 200 ml of water before each meal. It is recommended that this water be from the refrigerator, cold water speeds up metabolism.
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4. And before bed, you should drink a glass of water. Definitely. You don’t have to put it down your throat, it has to be enjoyed like tea.
5. In this slimming regime, soups are indicated, the best of which is cabbage. This will help you lose weight. Tomato, cauliflower and carrot soups are also recommended.
6. You need to have breakfast, lunch and dinner, but also the two snacks. Don’t jump on them. However, choose to eat raw fruits and vegetables, salads, and boiled steaks, in the oven or on the grill.
I don’t think I should say that flour, fried foods, sweets, fast food products are forbidden in this diet. In fact, they have nothing to look for in any healthy diet.
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7. It would be great if you could do a little exercise, at least 30 minutes a day.
If you follow all the points in this article, after three weeks, you will find that you are 12 kilograms thinner.
I wish you luck! And don’t forget: hydrate as well as possible, especially as the heat comes and this will help you stay healthy.
Find out what an alkaline diet is and what benefits it brings HERE