The best anti-bloating teas


Abdominal bloating or flatulence is an intestinal disorder caused by gas buildup. It can be a symptom of a condition of the liver, stomach or pancreas. Aggravating factors are copious meals, sweets, stress or certain hormonal disorders. In treating bloating it is important to eliminate the factors that lead to its occurrence. Herbal remedies help relieve symptoms.
Talking during the meal facilitates aerophagia (swallowing air), which leads to bloating.

Sage tea stimulates digestion
Salvia helps to eliminate fermentation gases from the digestive tract, preventing bloating. Stimulates the appetite and leads to a proper functioning of the digestive tract. Sage tea is used to treat colic, intestinal spasms, cramps and indigestion. It is prepared by infusion from a teaspoon of chopped leaves to 100 g of boiling water. Drink 2-3 cups a day. Not recommended for nursing mothers. In liver diseases, it stimulates the secretion of bile.
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Fennel tea soothes cramps
Fennel seeds can be prepared in the form of tea by infusion. Fennel absorbs gas and soothes cramps in both infants and adults. Restores appetite. The infusion is prepared from 5-6 seeds, in a cup of hot water, for infants, and from half a teaspoon of seeds in a cup of boiling water, for adults. Drink 1-2 cups a day.
Cumin tea eliminates gas

Cumin promotes the elimination of gas from the intestine. Thus, the infusion prepared from a teaspoon and a half of fruit to a cup of water has the property of eliminating gas from the stomach in those suffering from bloating, regulates stomach functions, fights intestinal inflammation, soothes colic and increases diuresis.
Ginger tea reduces spasms
Ginger root stimulates the enzymes needed for digestion, reduces stomach spasms and eliminates intestinal gas. Ginger tea is prepared by infusion (10 minutes) of 10 g of grated root in 300 ml of hot water. Drink 3 cups a day.
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Basil tea, antiseptic effect
Due to the antiseptic effects of the volatile oil it contains, basil is recommended in gastrointestinal disorders. Make a tea from 1-2 teaspoons of freshly chopped herbs in 250 ml of boiling water. Cover for 10 minutes, strain. You can drink 2-3 teas a day before meals.
Lime tea stimulates bile secretion
Lime flowers, associated with chamomile and mint, facilitate digestion and tone the stomach. The infusion of lime increases diuresis and stimulates bile secretion. The infusion is prepared from 2 teaspoons of flowers to 250 g of boiling water. Drink 2-3 warm teas a day, sweetened with honey or sugar.
Chamomile tea, good for colic
Chamomile infusion soothes stomach spasms. It is present in all diseases of the stomach and intestines. It is prepared from 2 teaspoons of chamomile flowers, over which a cup of boiling water is poured. Drink 2-3 cups a day.
Walking and exercise help to release gas from the intestine and relieve discomfort.
Healthy foods that cause bloating

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