Did you overdo the drink and / or fatty foods? Doing a detox and resuming a balanced menu can help to recover the pace after parties, weekends and holidays. But, the nutritionist Jessica Santos, from Superbom, guarantees that it is necessary to have some care to make a detox really healthy.
1. Beware of miracle detox juices
Although they contribute to eliminate toxins from the body, being based only on detox juices as some diets suggest can cause weakness, pressure drop and nausea due to lack of nutrients.
“There is no use exaggerating the holiday and wanting the body to eliminate everything in a few days. The right thing is not to skip any meals and eat the recommended daily portions of carbohydrates, proteins, vitamins and dietary fibers ”, he informs.
2. Stay hydrated
Water is the main ally to prevent dehydration, digestion problems and post-folia swelling. In addition to drinking two liters of water a day, it is also possible to opt for whole or natural juices and even water flavored with fruits.
3. Reduce the consumption of fatty and sodium-rich foods
“Foods rich in trans fats and sodium can interfere with the proper functioning of the intestine, causing the feeling of bloating. For this reason, fatty meats can be substituted for vegetable proteins and ready-made spices for homemade ones, which bring more health benefits and help to regulate the intestine ”, he suggests.
4. Include fruits on the menu
Pineapple, watermelon and melon are some fruit options that facilitate the elimination of toxins from the body, in addition to being low in calories and aiding digestion. The tip is to make fruit salads or juices to consume during the day, bringing more energy when resuming the routine.
5. Adopt other healthy habits
For those looking for excitement during Carnival another recommendation is to rest, respecting the eight hours of sleep necessary for the recovery of the body. Gradually returning to the practice of physical exercise, with stretching, also helps the person to have a healthy carnival detox.
See also a recipe for detox and protein juice with a pineapple flavor, which is suggested by Green World.
Detox and protein pineapple juice
200 ml of coconut water
1 pineapple-flavored collagen measuring spoon
2 chopped kale leaves
1 slice of pineapple
1 lemon juice
Mint leaves to taste
Grated ginger to taste
Beat all ingredients in a blender and serve chilled.