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Check 3 essential vitamins for your immune system

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Vitamins are indispensable for your immune system, they help to strengthen your body, avoiding various health problems.

After all, the immune system’s main activity is to ensure the body’s protection against infections caused by fungi, bacteria and other pathogens.

Strengthening the immune system makes our body protected against various diseases, offering this vitality.

On the Nutrijobst blog, we follow how to have full health with Manuela Jobst, our friend and specialist brings various information about health and well-being.

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With this partnership, we brought you some information about these essential vitamins for your immune system and below are the main 3. Check out!

1. Vitamin C

Vitamin C, having the official name ascorbic acid, is a water-soluble vitamin, having been discovered in 1932.

As it cannot be synthesized by the body, the only way to achieve it is through food, especially fruits, such as:

Orange;

Guava;

Kiwi;

Cabbage.

Vitamin C participates in several actions that are fundamental for the body. Therefore, among its advantages are improved immunity.

This is because, this vitamin helps in the adequate production of white blood cells, which are the cells responsible for protecting the immune system, fighting free radicals.

In addition, vitamin C also has one of its main functions to increase the levels of antibodies.

In this way, this nutrient strengthens the body, making your body less prone to disease.

Given this information, it is evident that vitamin C is indispensable for your immune system. In fact, supplementation of this nutrient is recommended by doctors and specialists.

2. Vitamin D3

Vitamin D3, popularly known as vitamin D, is a very important nutrient for several metabolic functions of the body.

One of its main roles is to help regulate calcium, also helping in the development and maintenance of bones.

However, the benefits of vitamin D3 are not only these, as it is also responsible for strengthening the immune system.

Now, the low level of this vitamin in the body is linked to several autoimmune diseases and infections of the most different types.

Because of this, it is very important to ensure a good level of vitamin D3 in the body, which is easily done through supplementation.

With this, in addition to strengthening your immune system, you have other benefits, such as:

Reduces the risk of type 2 diabetes;

It reduces the chances of heart problems;

Prevents bone fragility.

3. Vitamin B6

Vitamin B6, called pyridoxine, is a micronutrient that performs various activities within the body, as it actively participates in various metabolic reactions, especially those linked to enzymes and amino acids.

However, its role is not limited to this, as this nutrient is also one of the essential vitamins for your immune system.

Therefore, its intake, especially through supplementation, strengthens the immune system, fighting various diseases, including inflammation of the most different types and even cancers.

That’s because vitamin B6 is able to balance the immune system, enhancing the body’s defenses.

In addition, this nutrient is still capable of offering other advantages to the body, such as:

Promotes energy;

Relieves PMS symptoms;

Helps prevent heart disease;

Relieves symptoms of arthritis.

Therefore, resorting to vitamin B6 supplementation is a good way to strengthen the immune system and obtain other benefits.

Conclusion

These are the essential vitamins for your immune system. Then, start supplementing these nutrients in your diet.

After all, it is possible to have more health through them, since your body will be able to fight the most different types of infections.






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